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one fable-low hijack cell

pair local / rehabilitate envelope es_o ordering AB effort low

Spanish 'o' (or) framing — 'X o Y?'

response (200 chars)

# Heat or Cold? (¿Calor o frío?)

Great question — it depends on the situation:

## ❄️ Use COLD (ice) for:
- **Fresh injuries** (first 24–72 hours): sprains, strains, bruises
- **Swelling and inflamma

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